Tension: Effective ways to reduce it

Hey my beautiful, lovely, active friends, How are you ??Hope you are well by the bless of Almighty. I am also fine. Don’t worry, Today I will not write about my daily activities. I want to share some ways to reduce tension. I wanted to write something but I did not find any specific topics.  And I was also tensed about some matters. That’s why searched it.OK, let’s come to the main point. Many peoples are reducing their tension in different ways. Some of are like to listening  music , reading books, visiting outsides , talking  with close people and so on . I will not writing different from them but viewing in different angle.-       Sleeping is the best power blaster for reducing tension. (Though some people are saying that they cannot sleep due to tension. But for me , The more I will be in tension , The more I will be felt sleepy ) . So when we will in tension, try to sleep sometimes. –       Try to make a list of tension causes. When we will try to write then we can find out some problems which are making us tensed. –       Try to laugh from heart. It will reduce not only tension but also help to feel fresh.-       Reading a book is another way to reduce our tension. At least read 7/8 minute while you will feel tension.-       Meditation is another best way to reduce tension. I think, our prayer is the best procedure to meditation. –       Try to hug your closet person while you will feel tension.-       Another effective way to reduce tension is visiting outside with friends and family.-       Try to involve another work –       Exercise is another way to make refresh our mind.-       Try to think in positive way  That’s all, I get for writing practice.Keep learning, be Happy.