Sleeping is a natural remedy. we should need a proper sleep for being healthy. But some people are saying that they can’t sleep properly. Depression is the main cause not to sleep well. some people are also complain that they are laying on the bed but can’t sleep quickly. So I want to share some tips that will help them.
– Try to exercise regularly at least walk some minutes in fresh air
– Removing negative thinking, try to think something positive before the sleeping time
-Try to think 3 good incidents before sleeping that’s happened end of the day.
– try to sleep in a fixed time
– if you can’t sleep or awake up, you will not laying on bed. do some brain storming act but don’t use any digital device
-you can take a bath before sleep.
That are all my thought learning from different sources. Wish you have a nice day. Good night